Optimum Health Seminars and Workshops

The Mind/Body connection has been well established over the past twenty years. Many chronic illness including diabetes and heart disease are often the result of a lifetime of unhealthy behaviors. Stress, poor eating habits, lack of exercise all fit the profile. The solution is education and prevention. The following seminars/workshops will help individuals recognize and change longstanding, detrimental lifestyle behaviors.

If you are an Employer, Manager or Organizational Planner why not add a one to three hour Optimum Health Seminar to your agenda. Everyone needs some time to mentally refresh themselves and learn techniques to stay focused. Your colleagues will thank you

Nancy’s Seminars, Workshops and Retreats are structured to fit your audience, setting and time frame. Some ideas to consider include:

Yoga – An act of kindness toward oneself.

A Yoga Two-Day Retreat - The goal of yoga is to see who you truly are. Nancy’s retreat is an opportunity for individuals to dive deeply into yoga without the distractions of daily life. You will work your whole body. Each two-day retreat leads you to practice the asanas (postures) and meditate twice a day. This will help to bring your body into balance, to bring your bones into alignment and to increase your range of motion.

For those new to yoga, Nancy’s retreat will give you the opportunity to discover unknown aspects about your strength, flexibility and balance. Yoga practice provides excellent cross-training for any other form of exercise that you do.

For regular practitioners, Nancy’s yoga retreat will help you to accelerate your learning by having time to integrate what is presented in each class.

Nancy also teaches one hour early morning yoga and evening classes at Board Retreats, Alumni Weekends, Strategy Sessions, and Conferences.

Optimum Health Seminars/Workshops/Retreats - Nancy’s Optimum Health Seminars are warm and non-judgmental. She is responsive to each individual’s differences and needs, and she challenges people to explore what optimum health means for them.

Nancy teaches individuals how to manage stress; how to choose exercise that helps the heart and stimulates the brain; how to select real food that will nourish the body and help to achieve a desirable weight. She provides a lighthearted, do-able course of action and awareness that promotes health, happiness and productivity.

Contact Nancy to discuss your needs and determine what format will work best for your group.